Just recently I had the opportunity to have a booth and do a presentation at the Utopia Women's Wellness event in Brisbane. It was a...

Because the pelvic floor muscles perform so many different and vital functions, when things are going wrong, it can manifest in many...

Using my very rudimentary graphic design/labelling skills I have spent my weekend making this diagram for you, featuring my brand new...

Photographs used with permission of Mandi Cavallaro This week I participated in a Nia class in Brisbane. Going in I didn't really know...

"Kegel" is the term used in North America for a pelvic floor contraction, named after gynaecologist Dr. Arnold Kegel who coined it in...

Turns out that walking is a pretty big deal and is vital for the function of our pelvic floor muscles. Using your own two legs to get...

If you've never experienced difficulty with bowel movements before, then good for you and keep doing what you're doing! However, if you...

This week I went to a yoga class for the first time in a long while. While the class wasn't held on a deck in the middle of a pool, it...

I love travelling and feel very fortunate to have the opportunity to do so. However, one of the downsides about moving to the other side...

See Pelvic Organ Prolapse: Part 1 for information on what a prolapse is and some of the causing factors. What can be done about it?...

The risk of Pelvic Organ Prolapse can increase with pregnancy and vaginal delivery, however may occur even without any pregnancies and...

The cause of my tailbone pain... That is actually me! Somehow managed to land my first and only jump ever. (Photo credits to Julian...

Today's post is slightly different to most of the others. I've never written a book review before (outside of primary school), however I...

Vaginismus can be another cause of pain with intercourse and can sometimes prevent any kind of penetrative sex. What is it? Vaginismus is...

Vulvodynia, previously known as Vulvar Vestibulitis Syndrome, is a condition of pain in the vulvar area and can present differently for...

Intimacy can be a big part of a woman's relationship and identity. When sexual pain gets in the way, it can begin to affect the...

Stress Urinary Incontinence (SUI) refers to the involuntary leaking of urine in response to physical stress and one of the most common...

This diagram depicts the numerous muscles of the pelvic floor. I drew it myself! A lot of pelvic health issues arise because, just like...

The main point when it comes to vulvar skin care applies to the rest of your body and your life too: Chemical free is best! Clothing and...

Urge and Stress Incontinence are quite different although they can often occur together. What is it? Urge Incontinence is a symptom of...