Now that we know a bit more about what DR is and some of the non-pregnancy-related causes after reading Part 1, lets look at how we can...

Recently I shared a post on Instagram and Facebook that got such an amazing response, I just wanted to share it here too in case you...

Recently I had an awesome chat with my friend Jessie Mundell from Calgary, Canada. She is a fantastic perinatal fitness and lifestyle...

I realise that I've been going on and on about tight and shortened pelvic floor muscles, but what does that really mean? Let me enlighten...

Recently I have been asked by the American Recall Centre (who supplied the infographic above) to write about Osteoporosis, in order to...

Just recently I had the opportunity to have a booth and do a presentation at the Utopia Women's Wellness event in Brisbane. It was a...

Because the pelvic floor muscles perform so many different and vital functions, when things are going wrong, it can manifest in many...