As a pelvic health and pregnancy physiotherapist, I most often see women who are experiencing pain around their pelvis and lower back...

Six vital habits to improve your pelvic floor health! I've had so many great discussions about pelvic floor health with practitioners and...

Pregnancy and childbirth is such a unique time in a woman's life, there is nothing that comes to mind that is even comparable. Your body...

Now that we know a bit more about what DR is and some of the non-pregnancy-related causes after reading Part 1, lets look at how we can...

Diastasis Recti is a topic I have been wanting to write about for a very long time now because it can have such a huge impact on the...

Recently I had an awesome chat with my friend Jessie Mundell from Calgary, Canada. She is a fantastic perinatal fitness and lifestyle...

Over the last few years, I've worked with hundreds of women at all stages of their lives and pregnancies and I've seen first-hand both...