Six vital habits to improve your pelvic floor health! I've had so many great discussions about pelvic floor health with practitioners and...

Pregnancy and childbirth is such a unique time in a woman's life, there is nothing that comes to mind that is even comparable. Your body...

Recently I shared a post on Instagram and Facebook that got such an amazing response, I just wanted to share it here too in case you...

I realise that I've been going on and on about tight and shortened pelvic floor muscles, but what does that really mean? Let me enlighten...

Over the last few years, I've worked with hundreds of women at all stages of their lives and pregnancies and I've seen first-hand both...

My approach to pelvic floor health (and the health of any body part for that matter) is a little different to most traditional physios,...

"Kegel" is the term used in North America for a pelvic floor contraction, named after gynaecologist Dr. Arnold Kegel who coined it in...

Turns out that walking is a pretty big deal and is vital for the function of our pelvic floor muscles. Using your own two legs to get...