Because the pelvic floor muscles perform so many different and vital functions, when things are going wrong, it can manifest in many...

Stress Urinary Incontinence (SUI) refers to the involuntary leaking of urine in response to physical stress and one of the most common...

Urge and Stress Incontinence are quite different although they can often occur together. What is it? Urge Incontinence is a symptom of...

Now that we've had a look at some easy changes you can make to protect or restore your pelvic health, lets learn about some of the...