What EVERY woman needs to know about Pelvic Floor Health
Just recently I had the opportunity to have a booth and do a presentation at the Utopia Women's Wellness event in Brisbane. It was a...
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Sami Cattach
Nov 10, 20153 min read
Pelvic Health Checklist
Because the pelvic floor muscles perform so many different and vital functions, when things are going wrong, it can manifest in many...
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Sami Cattach
Feb 4, 20144 min read
Constipation: More than just a pain in the butt
If you've never experienced difficulty with bowel movements before, then good for you and keep doing what you're doing! However, if you...
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Sami Cattach
Jan 29, 20144 min read
Yoga and Pelvic Health
This week I went to a yoga class for the first time in a long while. While the class wasn't held on a deck in the middle of a pool, it...
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