Just recently I had the opportunity to have a booth and do a presentation at the Utopia Women's Wellness event in Brisbane. It was a...

Because the pelvic floor muscles perform so many different and vital functions, when things are going wrong, it can manifest in many...

If you've never experienced difficulty with bowel movements before, then good for you and keep doing what you're doing! However, if you...

This week I went to a yoga class for the first time in a long while. While the class wasn't held on a deck in the middle of a pool, it...