Sami CattachMay 31, 20163 min readUnderstanding Diastasis Recti: Part 2Now that we know a bit more about what DR is and some of the non-pregnancy-related causes after reading Part 1, lets look at how we can...
Sami CattachJan 29, 20144 min readYoga and Pelvic HealthThis week I went to a yoga class for the first time in a long while. While the class wasn't held on a deck in the middle of a pool, it...