Exercise, Pregnancy and Pelvic Floors - Video
Recently I had an awesome chat with my friend Jessie Mundell from Calgary, Canada. She is a fantastic perinatal fitness and lifestyle...
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Sami Cattach
Nov 10, 20153 min read
Pelvic Health Checklist
Because the pelvic floor muscles perform so many different and vital functions, when things are going wrong, it can manifest in many...
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Sami Cattach
Feb 4, 20144 min read
Constipation: More than just a pain in the butt
If you've never experienced difficulty with bowel movements before, then good for you and keep doing what you're doing! However, if you...
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Sami Cattach
Dec 18, 20133 min read
Pelvic Organ Prolapse - Part 2
See Pelvic Organ Prolapse: Part 1 for information on what a prolapse is and some of the causing factors. What can be done about it?...
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Sami Cattach
Dec 2, 20133 min read
Pelvic Organ Prolapse - Part 1
The risk of Pelvic Organ Prolapse can increase with pregnancy and vaginal delivery, however may occur even without any pregnancies and...
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