Recently I had an awesome chat with my friend Jessie Mundell from Calgary, Canada. She is a fantastic perinatal fitness and lifestyle...

Because the pelvic floor muscles perform so many different and vital functions, when things are going wrong, it can manifest in many...

If you've never experienced difficulty with bowel movements before, then good for you and keep doing what you're doing! However, if you...

See Pelvic Organ Prolapse: Part 1 for information on what a prolapse is and some of the causing factors. What can be done about it?...

The risk of Pelvic Organ Prolapse can increase with pregnancy and vaginal delivery, however may occur even without any pregnancies and...