Hands On - Carpal Tunnel Syndrome And Pregnancy
As a pelvic health and pregnancy physiotherapist, I most often see women who are experiencing pain around their pelvis and lower back...
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Sami Cattach
Mar 15, 20175 min read
Pelvic Floor Essentials - A Pregnancy Checklist You Need to Know
Six vital habits to improve your pelvic floor health! I've had so many great discussions about pelvic floor health with practitioners and...
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Sami Cattach
Nov 28, 20164 min read
Preparing for Pregnancy and Birth
Pregnancy and childbirth is such a unique time in a woman's life, there is nothing that comes to mind that is even comparable. Your body...
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Sami Cattach
May 31, 20163 min read
Understanding Diastasis Recti: Part 2
Now that we know a bit more about what DR is and some of the non-pregnancy-related causes after reading Part 1, lets look at how we can...
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Sami Cattach
May 5, 20166 min read
Understanding Diastasis Recti : Part 1
Diastasis Recti is a topic I have been wanting to write about for a very long time now because it can have such a huge impact on the...
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Sami Cattach
Feb 21, 20162 min read
Exercise, Pregnancy and Pelvic Floors - Video
Recently I had an awesome chat with my friend Jessie Mundell from Calgary, Canada. She is a fantastic perinatal fitness and lifestyle...
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Sami Cattach
Jan 12, 20163 min read
2016, I'm coming for you!
Over the last few years, I've worked with hundreds of women at all stages of their lives and pregnancies and I've seen first-hand both...
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