Sami CattachFeb 24, 20162 min readRelease The Belly! #BeBraveRecently I shared a post on Instagram and Facebook that got such an amazing response, I just wanted to share it here too in case you...
Sami CattachFeb 21, 20162 min readExercise, Pregnancy and Pelvic Floors - VideoRecently I had an awesome chat with my friend Jessie Mundell from Calgary, Canada. She is a fantastic perinatal fitness and lifestyle...