#Alignment

Sami Cattach

Mar 15, 20175 min read

Pelvic Floor Essentials - A Pregnancy Checklist You Need to Know

Six vital habits to improve your pelvic floor health! I've had so many great discussions about pelvic floor health with practitioners and...

Sami Cattach

Sep 28, 20166 min read

4 Pelvic Floor Mistakes You Could be Making Daily. (And How to Fix Them!)

Often when we think of things that cause pelvic floor issues (including incontinence, prolapse, pain etc), we think of pregnancy and...

6,316 views0 comments

Sami Cattach

May 31, 20163 min read

Understanding Diastasis Recti: Part 2

Now that we know a bit more about what DR is and some of the non-pregnancy-related causes after reading Part 1, lets look at how we can...

7,251 views0 comments

Sami Cattach

Jan 21, 20164 min read

Natural Movement - Nourish your body from the ground up

Your feet are your most frequent point of contact with the earth, this means that whatever is happening at ground level will affect...

Sami Cattach

Nov 30, 20154 min read

Osteoporosis: Reversible, NOT inevitable

Recently I have been asked by the American Recall Centre (who supplied the infographic above) to write about Osteoporosis, in order to...

Sami Cattach

Jan 9, 20144 min read

Travelling Pelvic Floors

I love travelling and feel very fortunate to have the opportunity to do so. However, one of the downsides about moving to the other side...

Sami Cattach

Nov 4, 20132 min read

You Have To Read This Book: Alignment Matters by Katy Bowman

Today's post is slightly different to most of the others. I've never written a book review before (outside of primary school), however I...