I realise that I've been going on and on about tight and shortened pelvic floor muscles, but what does that really mean? Let me enlighten...

Just recently I had the opportunity to have a booth and do a presentation at the Utopia Women's Wellness event in Brisbane. It was a...

Because the pelvic floor muscles perform so many different and vital functions, when things are going wrong, it can manifest in many...

Vaginismus can be another cause of pain with intercourse and can sometimes prevent any kind of penetrative sex. What is it? Vaginismus is...

Vulvodynia, previously known as Vulvar Vestibulitis Syndrome, is a condition of pain in the vulvar area and can present differently for...

Intimacy can be a big part of a woman's relationship and identity. When sexual pain gets in the way, it can begin to affect the...

The main point when it comes to vulvar skin care applies to the rest of your body and your life too: Chemical free is best! Clothing and...