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Sami Cattach
Jan 27, 20164 min read
Pelvic Floors - Too short, too long or just right?
I realise that I've been going on and on about tight and shortened pelvic floor muscles, but what does that really mean? Let me enlighten...
815 views0 comments
Sami Cattach
Nov 17, 20151 min read
What EVERY woman needs to know about Pelvic Floor Health
Just recently I had the opportunity to have a booth and do a presentation at the Utopia Women's Wellness event in Brisbane. It was a...
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Sami Cattach
Nov 10, 20153 min read
Pelvic Health Checklist
Because the pelvic floor muscles perform so many different and vital functions, when things are going wrong, it can manifest in many...
1,582 views0 comments
Sami Cattach
Oct 31, 20132 min read
Vaginismus - The Muscle-Reflex Sex Pain
Vaginismus can be another cause of pain with intercourse and can sometimes prevent any kind of penetrative sex. What is it? Vaginismus is...
206 views0 comments
Sami Cattach
Oct 22, 20133 min read
Vestibulodynia and Vulvodynia - The stinging, burning, raw sex pain
Vulvodynia, previously known as Vulvar Vestibulitis Syndrome, is a condition of pain in the vulvar area and can present differently for...
420 views0 comments
Sami Cattach
Oct 2, 20133 min read
Let's talk about sex - dyspareunia
Intimacy can be a big part of a woman's relationship and identity. When sexual pain gets in the way, it can begin to affect the...
143 views0 comments
Sami Cattach
Sep 8, 20132 min read
Vulvar Skin Care
The main point when it comes to vulvar skin care applies to the rest of your body and your life too: Chemical free is best! Clothing and...
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