Return to Exercise Safely After Baby - 3 Mistakes You Need to Avoid
Recently had your baby and looking to return to exercise and activity you love? Learn how to do it safely and confidently!
top of page
Search
Sami Cattach
Jun 5, 20186 min read
The Vital Role Of Women's Health Physio for Pregnancy and Birth
Learn why it's essential for every mum-to-be to see a women's health physio during pregnancy! Here at Body and Birth Physiotherapy, we...
490 views0 comments
Sami Cattach
Sep 28, 20166 min read
4 Pelvic Floor Mistakes You Could be Making Daily. (And How to Fix Them!)
Often when we think of things that cause pelvic floor issues (including incontinence, prolapse, pain etc), we think of pregnancy and...
6,314 views0 comments
Sami Cattach
Feb 24, 20162 min read
Release The Belly! #BeBrave
Recently I shared a post on Instagram and Facebook that got such an amazing response, I just wanted to share it here too in case you...
500 views0 comments
Sami Cattach
Feb 21, 20162 min read
Exercise, Pregnancy and Pelvic Floors - Video
Recently I had an awesome chat with my friend Jessie Mundell from Calgary, Canada. She is a fantastic perinatal fitness and lifestyle...
255 views0 comments
Sami Cattach
Jan 27, 20164 min read
Pelvic Floors - Too short, too long or just right?
I realise that I've been going on and on about tight and shortened pelvic floor muscles, but what does that really mean? Let me enlighten...
793 views0 comments
Sami Cattach
Nov 17, 20151 min read
What EVERY woman needs to know about Pelvic Floor Health
Just recently I had the opportunity to have a booth and do a presentation at the Utopia Women's Wellness event in Brisbane. It was a...
71 views0 comments
Sami Cattach
Nov 10, 20153 min read
Pelvic Health Checklist
Because the pelvic floor muscles perform so many different and vital functions, when things are going wrong, it can manifest in many...
1,577 views0 comments
Sami Cattach
Feb 4, 20144 min read
Constipation: More than just a pain in the butt
If you've never experienced difficulty with bowel movements before, then good for you and keep doing what you're doing! However, if you...
1,192 views0 comments
Sami Cattach
Dec 18, 20133 min read
Pelvic Organ Prolapse - Part 2
See Pelvic Organ Prolapse: Part 1 for information on what a prolapse is and some of the causing factors. What can be done about it?...
786 views0 comments
Sami Cattach
Dec 2, 20133 min read
Pelvic Organ Prolapse - Part 1
The risk of Pelvic Organ Prolapse can increase with pregnancy and vaginal delivery, however may occur even without any pregnancies and...
735 views0 comments
bottom of page