The 4 Best Stretches to Relieve Back During Pregnancy (and Postpartum!)
Learn the 4 best stretches to relieve back and pelvic pain during pregnancy. They're simple and easy to add to your day! Click to learn more
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Sami Cattach
Oct 7, 201814 min read
Return to Exercise Safely After Baby - 3 Mistakes You Need to Avoid
Recently had your baby and looking to return to exercise and activity you love? Learn how to do it safely and confidently!
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Sami Cattach
Jun 5, 20186 min read
The Vital Role Of Women's Health Physio for Pregnancy and Birth
Learn why it's essential for every mum-to-be to see a women's health physio during pregnancy! Here at Body and Birth Physiotherapy, we...
490 views0 comments
Sami Cattach
Nov 9, 20179 min read
Know Your Pregnancy Care Options
Where and with whom to birth your baby. I'm very lucky in my line of work that I am able to have daily open and honest chats with the...
333 views0 comments
Sami Cattach
Nov 28, 20164 min read
Preparing for Pregnancy and Birth
Pregnancy and childbirth is such a unique time in a woman's life, there is nothing that comes to mind that is even comparable. Your body...
703 views0 comments
Sami Cattach
Sep 28, 20166 min read
4 Pelvic Floor Mistakes You Could be Making Daily. (And How to Fix Them!)
Often when we think of things that cause pelvic floor issues (including incontinence, prolapse, pain etc), we think of pregnancy and...
6,314 views0 comments
Sami Cattach
May 31, 20163 min read
Understanding Diastasis Recti: Part 2
Now that we know a bit more about what DR is and some of the non-pregnancy-related causes after reading Part 1, lets look at how we can...
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Sami Cattach
May 5, 20166 min read
Understanding Diastasis Recti : Part 1
Diastasis Recti is a topic I have been wanting to write about for a very long time now because it can have such a huge impact on the...
2,373 views0 comments
Sami Cattach
Feb 21, 20162 min read
Exercise, Pregnancy and Pelvic Floors - Video
Recently I had an awesome chat with my friend Jessie Mundell from Calgary, Canada. She is a fantastic perinatal fitness and lifestyle...
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Sami Cattach
Jan 12, 20163 min read
2016, I'm coming for you!
Over the last few years, I've worked with hundreds of women at all stages of their lives and pregnancies and I've seen first-hand both...
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Sami Cattach
Nov 17, 20151 min read
What EVERY woman needs to know about Pelvic Floor Health
Just recently I had the opportunity to have a booth and do a presentation at the Utopia Women's Wellness event in Brisbane. It was a...
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Sami Cattach
Nov 10, 20153 min read
Pelvic Health Checklist
Because the pelvic floor muscles perform so many different and vital functions, when things are going wrong, it can manifest in many...
1,577 views0 comments
Sami Cattach
Feb 4, 20144 min read
Constipation: More than just a pain in the butt
If you've never experienced difficulty with bowel movements before, then good for you and keep doing what you're doing! However, if you...
1,192 views0 comments
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