The 4 Best Stretches to Relieve Back During Pregnancy (and Postpartum!)
Learn the 4 best stretches to relieve back and pelvic pain during pregnancy. They're simple and easy to add to your day! Click to learn more
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Sami Cattach
Jun 5, 20186 min read
The Vital Role Of Women's Health Physio for Pregnancy and Birth
Learn why it's essential for every mum-to-be to see a women's health physio during pregnancy! Here at Body and Birth Physiotherapy, we...
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Sami Cattach
Nov 22, 20132 min read
Coccydynia = A Pain in the bum
The cause of my tailbone pain... That is actually me! Somehow managed to land my first and only jump ever. (Photo credits to Julian...
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Sami Cattach
Sep 8, 20132 min read
Vulvar Skin Care
The main point when it comes to vulvar skin care applies to the rest of your body and your life too: Chemical free is best! Clothing and...
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