Intimacy can be a big part of a woman's relationship and identity. When sexual pain gets in the way, it can begin to affect the...

Stress Urinary Incontinence (SUI) refers to the involuntary leaking of urine in response to physical stress and one of the most common...

This diagram depicts the numerous muscles of the pelvic floor. I drew it myself! A lot of pelvic health issues arise because, just like...

The main point when it comes to vulvar skin care applies to the rest of your body and your life too: Chemical free is best! Clothing and...

Urge and Stress Incontinence are quite different although they can often occur together. What is it? Urge Incontinence is a symptom of...

Now that we've had a look at some easy changes you can make to protect or restore your pelvic health, lets learn about some of the...

I am going to start by letting you know that pretty much everyone is nervous before their first Pelvic Health Physio visit. However, most...

​ While there are many great things about being female, our anatomy combined with our upright, two-legged posture puts us at a...

The pelvic floor muscles are literally the muscles that form the floor of your pelvis. Running from the pubic bone at the front to your...

A lot of people and patients ask me how and why I got into Pelvic Health Physiotherapy. I can appreciate that it is not the first choice...