Recently had your baby and looking to return to exercise and activity you love? Learn how to do it safely and confidently!

Learn why it's essential for every mum-to-be to see a women's health physio during pregnancy! Here at Body and Birth Physiotherapy, we...

Pregnancy and childbirth is such a unique time in a woman's life, there is nothing that comes to mind that is even comparable. Your body...

Often when we think of things that cause pelvic floor issues (including incontinence, prolapse, pain etc), we think of pregnancy and...

Recently I shared a post on Instagram and Facebook that got such an amazing response, I just wanted to share it here too in case you...

Recently I had an awesome chat with my friend Jessie Mundell from Calgary, Canada. She is a fantastic perinatal fitness and lifestyle...

I realise that I've been going on and on about tight and shortened pelvic floor muscles, but what does that really mean? Let me enlighten...

My approach to pelvic floor health (and the health of any body part for that matter) is a little different to most traditional physios,...

Just recently I had the opportunity to have a booth and do a presentation at the Utopia Women's Wellness event in Brisbane. It was a...

Because the pelvic floor muscles perform so many different and vital functions, when things are going wrong, it can manifest in many...

Using my very rudimentary graphic design/labelling skills I have spent my weekend making this diagram for you, featuring my brand new...

"Kegel" is the term used in North America for a pelvic floor contraction, named after gynaecologist Dr. Arnold Kegel who coined it in...

Turns out that walking is a pretty big deal and is vital for the function of our pelvic floor muscles. Using your own two legs to get...

If you've never experienced difficulty with bowel movements before, then good for you and keep doing what you're doing! However, if you...

This week I went to a yoga class for the first time in a long while. While the class wasn't held on a deck in the middle of a pool, it...

I love travelling and feel very fortunate to have the opportunity to do so. However, one of the downsides about moving to the other side...

See Pelvic Organ Prolapse: Part 1 for information on what a prolapse is and some of the causing factors. What can be done about it?...

The risk of Pelvic Organ Prolapse can increase with pregnancy and vaginal delivery, however may occur even without any pregnancies and...

Vaginismus can be another cause of pain with intercourse and can sometimes prevent any kind of penetrative sex. What is it? Vaginismus is...

Vulvodynia, previously known as Vulvar Vestibulitis Syndrome, is a condition of pain in the vulvar area and can present differently for...