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Sami Cattach
Oct 7, 201814 min read
Return to Exercise Safely After Baby - 3 Mistakes You Need to Avoid
Recently had your baby and looking to return to exercise and activity you love? Learn how to do it safely and confidently!
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Sami Cattach
Jun 5, 20186 min read
The Vital Role Of Women's Health Physio for Pregnancy and Birth
Learn why it's essential for every mum-to-be to see a women's health physio during pregnancy! Here at Body and Birth Physiotherapy, we...
494 views0 comments
Sami Cattach
Sep 28, 20166 min read
4 Pelvic Floor Mistakes You Could be Making Daily. (And How to Fix Them!)
Often when we think of things that cause pelvic floor issues (including incontinence, prolapse, pain etc), we think of pregnancy and...
6,441 views0 comments
Sami Cattach
Feb 24, 20162 min read
Release The Belly! #BeBrave
Recently I shared a post on Instagram and Facebook that got such an amazing response, I just wanted to share it here too in case you...
500 views0 comments
Sami Cattach
Jan 27, 20164 min read
Pelvic Floors - Too short, too long or just right?
I realise that I've been going on and on about tight and shortened pelvic floor muscles, but what does that really mean? Let me enlighten...
815 views0 comments
Sami Cattach
Nov 17, 20151 min read
What EVERY woman needs to know about Pelvic Floor Health
Just recently I had the opportunity to have a booth and do a presentation at the Utopia Women's Wellness event in Brisbane. It was a...
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Sami Cattach
Nov 10, 20153 min read
Pelvic Health Checklist
Because the pelvic floor muscles perform so many different and vital functions, when things are going wrong, it can manifest in many...
1,582 views0 comments
Sami Cattach
Sep 24, 20132 min read
Stress Urinary Incontinence
Stress Urinary Incontinence (SUI) refers to the involuntary leaking of urine in response to physical stress and one of the most common...
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Sami Cattach
Sep 3, 20133 min read
Urge Urinary Incontinence and Overactive Bladder
Urge and Stress Incontinence are quite different although they can often occur together. What is it? Urge Incontinence is a symptom of...
103 views0 comments
Sami Cattach
Aug 14, 20132 min read
Urinary Incontinence is no laughing matter
Now that we've had a look at some easy changes you can make to protect or restore your pelvic health, lets learn about some of the...
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