Recently had your baby and looking to return to exercise and activity you love? Learn how to do it safely and confidently!

Learn why it's essential for every mum-to-be to see a women's health physio during pregnancy! Here at Body and Birth Physiotherapy, we...

Often when we think of things that cause pelvic floor issues (including incontinence, prolapse, pain etc), we think of pregnancy and...

Recently I shared a post on Instagram and Facebook that got such an amazing response, I just wanted to share it here too in case you...

I realise that I've been going on and on about tight and shortened pelvic floor muscles, but what does that really mean? Let me enlighten...

Just recently I had the opportunity to have a booth and do a presentation at the Utopia Women's Wellness event in Brisbane. It was a...

Because the pelvic floor muscles perform so many different and vital functions, when things are going wrong, it can manifest in many...

Stress Urinary Incontinence (SUI) refers to the involuntary leaking of urine in response to physical stress and one of the most common...

Urge and Stress Incontinence are quite different although they can often occur together. What is it? Urge Incontinence is a symptom of...

Now that we've had a look at some easy changes you can make to protect or restore your pelvic health, lets learn about some of the...