Return to Exercise Safely After Baby - 3 Mistakes You Need to Avoid
Recently had your baby and looking to return to exercise and activity you love? Learn how to do it safely and confidently!
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Sami Cattach
May 31, 20163 min read
Understanding Diastasis Recti: Part 2
Now that we know a bit more about what DR is and some of the non-pregnancy-related causes after reading Part 1, lets look at how we can...
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Sami Cattach
Feb 21, 20162 min read
Exercise, Pregnancy and Pelvic Floors - Video
Recently I had an awesome chat with my friend Jessie Mundell from Calgary, Canada. She is a fantastic perinatal fitness and lifestyle...
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Sami Cattach
Jan 21, 20164 min read
Natural Movement - Nourish your body from the ground up
Your feet are your most frequent point of contact with the earth, this means that whatever is happening at ground level will affect...
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Sami Cattach
Jan 12, 20163 min read
2016, I'm coming for you!
Over the last few years, I've worked with hundreds of women at all stages of their lives and pregnancies and I've seen first-hand both...
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Sami Cattach
Dec 15, 20153 min read
Whole-Body Pelvic Floors (and Whole-Body Bodies)
My approach to pelvic floor health (and the health of any body part for that matter) is a little different to most traditional physios,...
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Sami Cattach
Nov 30, 20154 min read
Osteoporosis: Reversible, NOT inevitable
Recently I have been asked by the American Recall Centre (who supplied the infographic above) to write about Osteoporosis, in order to...
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Sami Cattach
Oct 1, 20154 min read
Nia: A Refreshingly Freeing Movement Class!
Photographs used with permission of Mandi Cavallaro This week I participated in a Nia class in Brisbane. Going in I didn't really know...
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Sami Cattach
Sep 19, 20144 min read
What's the big deal about walking?
Turns out that walking is a pretty big deal and is vital for the function of our pelvic floor muscles. Using your own two legs to get...
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Sami Cattach
Jan 29, 20144 min read
Yoga and Pelvic Health
This week I went to a yoga class for the first time in a long while. While the class wasn't held on a deck in the middle of a pool, it...
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Sami Cattach
Nov 4, 20132 min read
You Have To Read This Book: Alignment Matters by Katy Bowman
Today's post is slightly different to most of the others. I've never written a book review before (outside of primary school), however I...
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Sami Cattach
Aug 14, 20132 min read
Urinary Incontinence is no laughing matter
Now that we've had a look at some easy changes you can make to protect or restore your pelvic health, lets learn about some of the...
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