Bowel

Sami Cattach

Sep 28, 20166 min read

4 Pelvic Floor Mistakes You Could be Making Daily. (And How to Fix Them!)

Often when we think of things that cause pelvic floor issues (including incontinence, prolapse, pain etc), we think of pregnancy and...

6,314 views0 comments

Sami Cattach

Jan 27, 20164 min read

Pelvic Floors - Too short, too long or just right?

I realise that I've been going on and on about tight and shortened pelvic floor muscles, but what does that really mean? Let me enlighten...

Sami Cattach

Nov 17, 20151 min read

What EVERY woman needs to know about Pelvic Floor Health

Just recently I had the opportunity to have a booth and do a presentation at the Utopia Women's Wellness event in Brisbane. It was a...

Sami Cattach

Nov 10, 20153 min read

Pelvic Health Checklist

Because the pelvic floor muscles perform so many different and vital functions, when things are going wrong, it can manifest in many...

1,577 views0 comments

Sami Cattach

Feb 4, 20144 min read

Constipation: More than just a pain in the butt

If you've never experienced difficulty with bowel movements before, then good for you and keep doing what you're doing! However, if you...

1,192 views0 comments

Sami Cattach

Jan 9, 20144 min read

Travelling Pelvic Floors

I love travelling and feel very fortunate to have the opportunity to do so. However, one of the downsides about moving to the other side...

Sami Cattach

Dec 18, 20133 min read

Pelvic Organ Prolapse - Part 2

See Pelvic Organ Prolapse: Part 1 for information on what a prolapse is and some of the causing factors. What can be done about it?...

Sami Cattach

Dec 2, 20133 min read

Pelvic Organ Prolapse - Part 1

The risk of Pelvic Organ Prolapse can increase with pregnancy and vaginal delivery, however may occur even without any pregnancies and...