Often when we think of things that cause pelvic floor issues (including incontinence, prolapse, pain etc), we think of pregnancy and...

I realise that I've been going on and on about tight and shortened pelvic floor muscles, but what does that really mean? Let me enlighten...

Just recently I had the opportunity to have a booth and do a presentation at the Utopia Women's Wellness event in Brisbane. It was a...

Because the pelvic floor muscles perform so many different and vital functions, when things are going wrong, it can manifest in many...

See Pelvic Organ Prolapse: Part 1 for information on what a prolapse is and some of the causing factors. What can be done about it?...

The risk of Pelvic Organ Prolapse can increase with pregnancy and vaginal delivery, however may occur even without any pregnancies and...

Stress Urinary Incontinence (SUI) refers to the involuntary leaking of urine in response to physical stress and one of the most common...

Urge and Stress Incontinence are quite different although they can often occur together. What is it? Urge Incontinence is a symptom of...

Now that we've had a look at some easy changes you can make to protect or restore your pelvic health, lets learn about some of the...