Bladder

Sami Cattach

Sep 28, 20166 min read

4 Pelvic Floor Mistakes You Could be Making Daily. (And How to Fix Them!)

Often when we think of things that cause pelvic floor issues (including incontinence, prolapse, pain etc), we think of pregnancy and...

6,441 views0 comments

Sami Cattach

Jan 27, 20164 min read

Pelvic Floors - Too short, too long or just right?

I realise that I've been going on and on about tight and shortened pelvic floor muscles, but what does that really mean? Let me enlighten...

815 views0 comments

Sami Cattach

Nov 17, 20151 min read

What EVERY woman needs to know about Pelvic Floor Health

Just recently I had the opportunity to have a booth and do a presentation at the Utopia Women's Wellness event in Brisbane. It was a...

72 views0 comments

Sami Cattach

Nov 10, 20153 min read

Pelvic Health Checklist

Because the pelvic floor muscles perform so many different and vital functions, when things are going wrong, it can manifest in many...

1,582 views0 comments

Sami Cattach

Dec 18, 20133 min read

Pelvic Organ Prolapse - Part 2

See Pelvic Organ Prolapse: Part 1 for information on what a prolapse is and some of the causing factors. What can be done about it?...

787 views0 comments

Sami Cattach

Dec 2, 20133 min read

Pelvic Organ Prolapse - Part 1

The risk of Pelvic Organ Prolapse can increase with pregnancy and vaginal delivery, however may occur even without any pregnancies and...

747 views0 comments

Sami Cattach

Sep 24, 20132 min read

Stress Urinary Incontinence

Stress Urinary Incontinence (SUI) refers to the involuntary leaking of urine in response to physical stress and one of the most common...

52 views0 comments

Sami Cattach

Sep 3, 20133 min read

Urge Urinary Incontinence and Overactive Bladder

Urge and Stress Incontinence are quite different although they can often occur together. What is it? Urge Incontinence is a symptom of...

103 views0 comments

Sami Cattach

Aug 14, 20132 min read

Urinary Incontinence is no laughing matter

Now that we've had a look at some easy changes you can make to protect or restore your pelvic health, lets learn about some of the...

66 views0 comments