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Sami Cattach
Jul 18, 20195 min read
The 4 Best Stretches to Relieve Back During Pregnancy (and Postpartum!)
Learn the 4 best stretches to relieve back and pelvic pain during pregnancy. They're simple and easy to add to your day! Click to learn more
4,178 views0 comments
Sami Cattach
Oct 7, 201814 min read
Return to Exercise Safely After Baby - 3 Mistakes You Need to Avoid
Recently had your baby and looking to return to exercise and activity you love? Learn how to do it safely and confidently!
447 views0 comments
Sami Cattach
Jun 5, 20186 min read
The Vital Role Of Women's Health Physio for Pregnancy and Birth
Learn why it's essential for every mum-to-be to see a women's health physio during pregnancy! Here at Body and Birth Physiotherapy, we...
494 views0 comments
Sami Cattach
Nov 9, 20179 min read
Know Your Pregnancy Care Options
Where and with whom to birth your baby. I'm very lucky in my line of work that I am able to have daily open and honest chats with the...
334 views0 comments
Sami Cattach
Oct 10, 20177 min read
When a Women's Health Physio Finds Out She's Pregnant!
When a Women’s Health Physio finds out that she’s Pregnant..! OHMYGLUB I’M WHAT?!?! was my initial reaction, mixed with disbelief,...
395 views0 comments
Sami Cattach
Sep 28, 20174 min read
Travel Tips for You and Your Pelvis!
Traveling is one of life's greatest gifts! Its amazing meeting new people, exploring new cultures, and sampling fun new cuisine - but...
71 views0 comments
Sami Cattach
May 15, 20174 min read
Hands On - Carpal Tunnel Syndrome And Pregnancy
As a pelvic health and pregnancy physiotherapist, I most often see women who are experiencing pain around their pelvis and lower back...
381 views0 comments
Sami Cattach
May 12, 20173 min read
A Dedication to Motherhood - Happy Mother's Day!
(My Mother and I, isn't she the cutest?) The Best Days As women's health and pregnancy physiotherapists we have the great privilege of...
193 views0 comments
Sami Cattach
Mar 15, 20175 min read
Pelvic Floor Essentials - A Pregnancy Checklist You Need to Know
Six vital habits to improve your pelvic floor health! I've had so many great discussions about pelvic floor health with practitioners and...
217 views0 comments
Sami Cattach
Nov 28, 20164 min read
Preparing for Pregnancy and Birth
Pregnancy and childbirth is such a unique time in a woman's life, there is nothing that comes to mind that is even comparable. Your body...
706 views0 comments
Sami Cattach
Sep 28, 20166 min read
4 Pelvic Floor Mistakes You Could be Making Daily. (And How to Fix Them!)
Often when we think of things that cause pelvic floor issues (including incontinence, prolapse, pain etc), we think of pregnancy and...
6,441 views0 comments
Sami Cattach
May 31, 20163 min read
Understanding Diastasis Recti: Part 2
Now that we know a bit more about what DR is and some of the non-pregnancy-related causes after reading Part 1, lets look at how we can...
7,258 views0 comments
Sami Cattach
May 5, 20166 min read
Understanding Diastasis Recti : Part 1
Diastasis Recti is a topic I have been wanting to write about for a very long time now because it can have such a huge impact on the...
2,414 views0 comments
Sami Cattach
Feb 24, 20162 min read
Release The Belly! #BeBrave
Recently I shared a post on Instagram and Facebook that got such an amazing response, I just wanted to share it here too in case you...
500 views0 comments
Sami Cattach
Feb 21, 20162 min read
Exercise, Pregnancy and Pelvic Floors - Video
Recently I had an awesome chat with my friend Jessie Mundell from Calgary, Canada. She is a fantastic perinatal fitness and lifestyle...
255 views0 comments
Sami Cattach
Jan 27, 20164 min read
Pelvic Floors - Too short, too long or just right?
I realise that I've been going on and on about tight and shortened pelvic floor muscles, but what does that really mean? Let me enlighten...
815 views0 comments
Sami Cattach
Jan 21, 20164 min read
Natural Movement - Nourish your body from the ground up
Your feet are your most frequent point of contact with the earth, this means that whatever is happening at ground level will affect...
478 views0 comments
Sami Cattach
Jan 12, 20163 min read
2016, I'm coming for you!
Over the last few years, I've worked with hundreds of women at all stages of their lives and pregnancies and I've seen first-hand both...
70 views0 comments
Sami Cattach
Dec 15, 20153 min read
Whole-Body Pelvic Floors (and Whole-Body Bodies)
My approach to pelvic floor health (and the health of any body part for that matter) is a little different to most traditional physios,...
218 views0 comments
Sami Cattach
Nov 30, 20154 min read
Osteoporosis: Reversible, NOT inevitable
Recently I have been asked by the American Recall Centre (who supplied the infographic above) to write about Osteoporosis, in order to...
376 views0 comments
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