Learn the 4 best stretches to relieve back and pelvic pain during pregnancy. They're simple and easy to add to your day! Click to learn more

Recently had your baby and looking to return to exercise and activity you love? Learn how to do it safely and confidently!

Learn why it's essential for every mum-to-be to see a women's health physio during pregnancy! Here at Body and Birth Physiotherapy, we...

Where and with whom to birth your baby. I'm very lucky in my line of work that I am able to have daily open and honest chats with the...

When a Women’s Health Physio finds out that she’s Pregnant..! OHMYGLUB I’M WHAT?!?! was my initial reaction, mixed with disbelief,...

Traveling is one of life's greatest gifts! Its amazing meeting new people, exploring new cultures, and sampling fun new cuisine - but...

As a pelvic health and pregnancy physiotherapist, I most often see women who are experiencing pain around their pelvis and lower back...

(My Mother and I, isn't she the cutest?) The Best Days As women's health and pregnancy physiotherapists we have the great privilege of...

Six vital habits to improve your pelvic floor health! I've had so many great discussions about pelvic floor health with practitioners and...

Pregnancy and childbirth is such a unique time in a woman's life, there is nothing that comes to mind that is even comparable. Your body...

Often when we think of things that cause pelvic floor issues (including incontinence, prolapse, pain etc), we think of pregnancy and...

Now that we know a bit more about what DR is and some of the non-pregnancy-related causes after reading Part 1, lets look at how we can...

Diastasis Recti is a topic I have been wanting to write about for a very long time now because it can have such a huge impact on the...

Recently I shared a post on Instagram and Facebook that got such an amazing response, I just wanted to share it here too in case you...

Recently I had an awesome chat with my friend Jessie Mundell from Calgary, Canada. She is a fantastic perinatal fitness and lifestyle...

I realise that I've been going on and on about tight and shortened pelvic floor muscles, but what does that really mean? Let me enlighten...

Your feet are your most frequent point of contact with the earth, this means that whatever is happening at ground level will affect...

Over the last few years, I've worked with hundreds of women at all stages of their lives and pregnancies and I've seen first-hand both...

My approach to pelvic floor health (and the health of any body part for that matter) is a little different to most traditional physios,...

Recently I have been asked by the American Recall Centre (who supplied the infographic above) to write about Osteoporosis, in order to...